The World Beyond The Dojo: Diverse Martial Arts Practices For Wellness And Well-Being
Staff Writer-Clapp MichaelWanting to take your physical fitness and health to the following level? Beyond the dojo, there are a variety of martial arts types that can assist you accomplish your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and also ground defe